November 3^rd 2023, SERDANG – The School of Graduate Studies (SGS), through the Putra Sarjana Learning Support Program, organized a Stress Management Seminar conducted by Prof. Dr. Hjh. Firdaus Mukhtar in person at the Putra Sarjana Room, SPS. The two-hour seminar was part of the Putra Sarjana SPS Seminar Series, which provides various information, tips, and skills to UPM postgraduate students. The positive response from students and participation from students outside the university reflected the significance of the stress management topic.

Various engaging activities such as quizzes, Q&A sessions, and physical exercises were conducted to ensure the session remained interactive and energetic. The panel of speakers, experienced in the field of mental health, heightened participants' interest in gaining knowledge through their expertise. Prof. Dr. Hjh. Firdaus Mukhtar is frequently invited as an expert to various international symposiums, workshops, and seminars to share her knowledge.

The session concluded at 12:00 noon with the presentation of prizes for quiz winners and a photo session with the invited panel of speakers.

Date of Input: 14/11/2023 | Updated: 08/01/2024 | aslamiah