11^th November 2022 – After two (2) years, the School of Graduate Studies (SGS) held its first face-to-face seminar entitled Stress Management by Prof. Dr. Hjh Firdaus Mukhtar at Raden Umar Auditorium, Faculty of Engineering. The two (2) hours seminar is a part of the Putra Sarjana seminar series, which emphasizes on various information, tips and skills at its core. The encouraging response from students and participation from external universities has shown the importance of stress management topics.  

A lot of activities such as quizzes, Q&A and physical activities were conducted in order to ensure that the session was interactively engaging till the end. Having an experienced panel from the mental health field, has elevated the participants’ curiosity to gain knowledge through her experiences.

The session came to an end at 5.30 pm with photography session of the guest speaker and the rest of the participants.

Date of Input: 17/11/2022 | Updated: 30/11/2022 | aslamiah