1.Walking is the most underrated form of exercise
Walking is a simple yet highly effective form of exercise that brings a myriad of exclusive health benefits, impacting both physical and mental well-being. Incorporating a regular walking routine into your lifestyle can contribute to overall health, fitness, and longevity.

2. It keeps the heart healthy​
Walking is a cardiovascular exercise that gets your heart pumping and blood circulating throughout the body. This regular cardiovascular activity strengthens the heart, improving its efficiency in pumping blood and reducing the risk of cardiovascular diseases such as heart attack and stroke. It helps maintain healthy blood pressure levels and supports overall cardiovascular well-being.

3. It improves metabolism
Walking is a natural and accessible way to manage weight. While it may not burn as many calories as high-intensity workouts, the consistency of walking helps create a calorie deficit, aiding in weight loss or weight maintenance. Additionally, walking boosts metabolism, helping the body efficiently use and burn calories throughout the day.

4.​ It keeps the joints and bones healthy​
Unlike high-impact exercises, walking is a low-impact activity that is gentle on the joints. Regular walking can help prevent joint problems and alleviate existing joint pain. Weight-bearing activities like walking also contribute to maintaining and improving bone density, reducing the risk of osteoporosis and fractures.

​5. It improves digestion​​
Walking aids in digestion by promoting the regular movement of food through the digestive tract. This can help prevent constipation and other digestive issues, contributing to a healthy and well-functioning digestive system. The rhythmic motion of walking may also reduce symptoms of indigestion and bloating.

Tarikh Input: 11/01/2024 | Kemaskini: 19/02/2024 | aslamiah